Unravel the surprising connection between LeBron James’ on-court triumphs and his off-court dessert indulgences.

Discover the Roger Federer favorite food that fuel the tennis icon’s triumphs and uncover his love for sweets.

Unlock the science of “Sweets With Goals” with Bench & Bake. Discover how cheat day treats can uplift your mood and propel you to greater goals.