Prep Time
10 minutes
Cooking Time
0 minutes
Total Time
10 minutes
Servings
1 serving
Calories Per Serving
110 calories
Blended Cottage Cheese Dessert Highlights
- Protein-Packed Indulgence: Ideal for refueling after a grueling workout.
- Quick & Easy: Ready in a snap, because who has time to waste?
- Customizable: Tailor it to your taste buds and fitness goals.
- Low-Carb Friendly: A guilt-free treat that fits into your diet plan.
- Pure Deliciousness: Because life's too short for boring desserts.
Rep & Reward Cream Dream
Imagine this: You've just conquered a major career milestone or crushed it at the gym. What's next? Our Blended Cottage Cheese Dessert, of course! This isn't just any dessert; it's a creamy, dreamy reward that's high in protein and low in carbs, making it perfect for high-achievers on both the career ladder and the squat rack.
Crafted from simple, wholesome ingredients, this dessert transforms humble cottage cheese into a luxurious treat that's as smooth as your last presentation and as satisfying as hitting a new personal best. It's a testament to the fact that with a bit of creativity (and a food processor), even the most unassuming ingredients can be elevated to star status.
And let's talk customization! Whether you're a nut for nuts, a berry enthusiast, or a chocolate chip chaser, this dessert bends to your will, making it as unique as your fitness journey. So go ahead, blend up this masterpiece, and toast to your triumphs with every spoonful!
Instructions
- Choosing Ingredients: Select full-fat cottage cheese for a creamy texture. For vanilla extract, opt for a pure, high-quality type for the best flavor. If you're using a sweetener, choose one that suits your taste, like sugar, stevia or honey.
- Blending: Put the cottage cheese (drain excess liquid) and vanilla extract in a blender. Blend until it's completely smooth, scraping down the sides if needed. Aim for a consistency that's creamy and free of lumps.
- Sweetening: Taste the blend. If it's not sweet enough, add sugar or your chosen sweetener gradually, blending after each addition until it tastes right to you.
- Chilling: Pour the mixture into a bowl. For a pudding-like texture, put it in the refrigerator. If you prefer it like ice cream, put it in the freezer. Wait until it's chilled to your liking.
- Serving: When it's ready, take it out and add your favorite toppings. This could be fruit, nuts, chocolate, or whatever you like. Enjoy your homemade dessert!
Serving Ideas
- Post-Workout Snack: Enjoy it after your gym session for a protein boost.
- Breakfast Bowl: Start your day with this topped with fresh fruits and nuts.
- Dessert Parfait: Layer it with granola and fruit for a fancy treat.
- Frozen Delight: Serve it as ice cream on those extra tough days.
- Simple Elegance: Enjoy it plain and appreciate the subtle flavors.
Nutrition (per Serving)
Calories
Protein
Carbs
Fat
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Ingredients
- 115g full-fat cottage cheese
- 2.5ml vanilla extract
- 8g sugar or sweetener
